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This is a place to explore Nervous System Literacy.

Your nervous system has been communicating with you your whole life.

Together we'll learn to recognize its patterns through stories, movement, breath, research, and practice.

Your Nervous System Has Its Own Language

It has been communicating to you your entire life, even if no one ever taught you how to read the signals. In April of 2014, my life crumbled under its own weight, and I was left to dig out of the rubble. I had tried to do everything right, everything

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Your Nervous System Has Its Own Language